Yoga

 What is Yoga ?


Yoga is an ancient system of physical, mental and spiritual practices that originated in India more than 5,000 years ago. Its purpose is to help you achieve balance, health and well-being through physical postures (asanas), controlled breath, and meditation.


What are benefits of Yoga ? 


Benefits of yoga include increased flexibility, strength and balance. Practicing yoga can also reduce stress, calm the mind and even improve emotional wellbeing.


What are different types of Yoga ? Which Yoga is best ?



There are many different types of yoga, such as Hatha, Vinyasa, Iyengar, and Kundalini. The best type of yoga depends on your goals and level of experience. It’s best to try out a few different styles of yoga before deciding on one that best suits you.

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